So, you’re constipated again, and you are probably wondering what you can do to get help and find a remedy for constipation that will work for you. The first thing you need to do is get rid of the immediate sense of constipation. There you can do several things that will help to solve the problem quickly.
Drink plum juice or pineapple juice, as they are known to help with the passage of stools from your body. Drinking a cup of warm water with fresh lemon juice and a couple of tablespoons of honey is a direct stimulant for the intestines, and it is known to work very quickly. Eating coffee first thing in the morning will also act as a stimulant and should help get the bowel work. Essentially, increasing fluid intake will immediately help to soften the stool in your system and help in passing through the anus and rectum.
Another popular instant solution is to gently massage your abdomen. Waste passes through your body through peristalsis, which is the contraction of smooth muscles to transfer waste through your digestive tract. Because you suffer from constipation, this peristalsis must have ceased to work, so gently rubbing your abdomen up and down and throughout the circular massage movement will stimulate peristalsis and help move the intestines.
Constipation is simply the inability to unload the digested food from the colon. The intestine is designed to remove nutrients from the food we eat. In the final stages, the moisture is removed, so that well-formed chairs easily leave the body. When the organs that support the large intestine do not function properly, they either remove too much moisture, or cause constipation, or too little, and cause diarrhea.
Constipation can be an excruciating condition, accompanied by cramps of the stomach, bloating and pain or standing. In the worst case, fecal impotence or blocked large intestine may occur.
As the waste remains in the colon, some toxic waste from the stool can be reabsorbed into the bloodstream, which causes fever in some people.
The environment in which we live also contributes to the tendency to irregularity. Stress and anxiety are key triggers that disrupt the normal functions of the body. Since we emphasize the many interruptions in our lives, some key organs cannot produce enzymes and gastric juices that regulate the intestine for whole passage of waste from the body.
Similarly, our bodies react to drugs that we take in our system. Often after surgery, the patient will not have normal bowel movements until the drugs used are erased. The body seems to be in shock, and many vital functions stop or slow down. Recreational and prescribed drugs will lead our systems into shock. Unfortunately, coffee drinkers have a high frequency of constipation, because it is a stimulant that changes the normal chemistry of the body.
Another factor contributing to the decline is a bad habit of restraining when we feel the need to “go.” Many people think because they are too busy, they can always come later. By that time, the moisture is re-absorbed, leaving the stool solid and dry. Victims may eventually pass a stool, but there is always a tendency that some of the now toxic waste will remain in the colon.
Unfortunately, most of us achieve laxative before we know what the cause of the problem is. While the actual cause of the state is not processed, the decision will not be permanent. Constipation will return from time to time until human health is compromised. If the causes are environmental; stress, drugs or extended trips to the restroom, eliminating this cause will be the only way to ensure complete reliability.
Once you get rid of the problem, you need to educate yourself about the causes of constipation and what you can do to prevent constipation again.