Category Archives: Healthy Eating

constipation

Fast Acting Constipation Relief Right At Home

So, you’re constipated again, and you are probably wondering what you can do to get help and find a remedy for constipation that will work for you. The first thing you need to do is get rid of the immediate sense of constipation. There you can do several things that will help to solve the problem quickly.

Drink plum juice or pineapple juice, as they are known to help with the passage of stools from your body. Drinking a cup of warm water with fresh lemon juice and a couple of tablespoons of honey is a direct stimulant for the intestines, and it is known to work very quickly. Eating coffee first thing in the morning will also act as a stimulant and should help get the bowel work. Essentially, increasing fluid intake will immediately help to soften the stool in your system and help in passing through the anus and rectum.

Another popular instant solution is to gently massage your abdomen. Waste passes through your body through peristalsis, which is the contraction of smooth muscles to transfer waste through your digestive tract. Because you suffer from constipation, this peristalsis must have ceased to work, so gently rubbing your abdomen up and down and throughout the circular massage movement will stimulate peristalsis and help move the intestines.

Constipation is simply the inability to unload the digested food from the colon. The intestine is designed to remove nutrients from the food we eat. In the final stages, the moisture is removed, so that well-formed chairs easily leave the body. When the organs that support the large intestine do not function properly, they either remove too much moisture, or cause constipation, or too little, and cause diarrhea.

Constipation can be an excruciating condition, accompanied by cramps of the stomach, bloating and pain or standing. In the worst case, fecal impotence or blocked large intestine may occur.

As the waste remains in the colon, some toxic waste from the stool can be reabsorbed into the bloodstream, which causes fever in some people.

CAUSES


The environment in which we live also contributes to the tendency to irregularity. Stress and anxiety are key triggers that disrupt the normal functions of the body. Since we emphasize the many interruptions in our lives, some key organs cannot produce enzymes and gastric juices that regulate the intestine for whole passage of waste from the body.

Similarly, our bodies react to drugs that we take in our system. Often after surgery, the patient will not have normal bowel movements until the drugs used are erased. The body seems to be in shock, and many vital functions stop or slow down. Recreational and prescribed drugs will lead our systems into shock. Unfortunately, coffee drinkers have a high frequency of constipation, because it is a stimulant that changes the normal chemistry of the body.

Another factor contributing to the decline is a bad habit of restraining when we feel the need to “go.” Many people think because they are too busy, they can always come later. By that time, the moisture is re-absorbed, leaving the stool solid and dry. Victims may eventually pass a stool, but there is always a tendency that some of the now toxic waste will remain in the colon.

Unfortunately, most of us achieve laxative before we know what the cause of the problem is. While the actual cause of the state is not processed, the decision will not be permanent. Constipation will return from time to time until human health is compromised. If the causes are environmental; stress, drugs or extended trips to the restroom, eliminating this cause will be the only way to ensure complete reliability.

Once you get rid of the problem, you need to educate yourself about the causes of constipation and what you can do to prevent constipation again.

Ayurveda diet

Ayurvedic Diet: A Natural Way for Healthy Life

Ayurveda, the ancient medical types from India, is based on two principles. First, there is a strong connection between the body and the mind. Second, the human mind has the power to change and heal the human body. Ayurveda is not only a system of treating illness but also a way of maintaining a healthy life. The Ayurvedic diet includes eating according to your body type and requirements.

According to Ayurveda, a balanced diet must include all the six tastes of sweetness, sourness, pungency, bitterness, astringency, and saltiness. Including all the six tastes in your food will satiate your taste buds and prevent binge eating. Also, including different colors in your diet is very healthy, which in the practical sense means eating a variety of fruits and vegetables.

The diet should have a balance of proteins, green leafy vegetables, carbohydrates and various vitamins and minerals. The proper amount of water also must be consumed along with a healthy diet. There are much more Ayurveda guidelines to lead a normal and healthy lifestyle. Let us look at some of them.

Enjoy Seasonal Food

Eating according to the season is the best way to nourish your body. Usually, in the fall-winter season, the roots and tuber vegetables are available in plenty. These vegetables help in keeping the body warm. In the spring-summer season, fresh fruits and vegetables are available in abundance. These fresh fruits and vegetables keep the body hydrated and are extremely light on the body’s digestive system.

Early Breakfast

Early Breakfast

Apparently, An Early Breakfast Is Better For You.

According to Ayurveda, eating early breakfast helps in increasing the metabolism of the body. The breakfast should be light and filling. This will give you a better amount of energy throughout the day. Consuming a heavy meal must be avoided in the morning as it can make you lethargic throughout the day.

Eat Fresh Food

Processed foods must be avoided as they are difficult to digest and do not contribute much to overall health and well-being. Consume fresh and healthy meals that are digested easily and contribute to your overall well-being. Also, eating fresh foods helps in maintaining proper body weight and strengthens the immune system.

Eat Alkaline Food

Alkaline Diet

As Yummy As It Is, It’s Best To Avoid These Altogether.

The foods that are alkaline in nature help in natural cleansing of the liver, producing healthy blood and nurturing various organs of the body. Those who are staunch followers of Ayurveda, usually consume vegetarian or vegan diet. Plants and vegetables are alkaline in nature and help in maintaining a healthy digestive system. It is best to avoid red meat and include more fish and chicken in your diet if you are a non-vegetarian.

Apart from the guidelines mentioned above, the Ayurvedic diet should include fermented foods as they are pro-biotic and very beneficial to the body. Caffeine must evade as it can cause a lot of harm to the body. However, if you wish to consume caffeine in the form of coffee or tea, then do so in small quantities.