Practicing a sport accompanied by a healthy and balanced diet provides multiple benefits to the body. In addition to regulating weight, physical activity helps prevent chronic diseases, such as diabetes, hypertension, and reduces anxiety levels, generating a physical and mental balance.
We all know that leading a sedentary life is not beneficial at all because it is the cause of most of the diseases of our time. In addition to making us gain weight, it weakens our muscles and affects our quality of life in general.
On the other hand, it is essential for the proper development of children and young people. Also, it keeps people away from bad habits and harmful vices. Playing sports is synonymous with good health. Here are SOME BENEFITS OF PLAYING SPORTS.
Relaxes and Improve The Quality of Sleep
It can help you relax and have a BETTER SLEEP because the energy depletion that occurs during exercise stimulates recovery processes during sleep. The high body temperature achieved during physical activity is believed to improve sleep quality by reducing it when we sleep.
Therefore, you can quickly fall asleep just by lying down, and the course of sleep will be much more restful. It is advisable to do a sport that requires a lot of intensity and effort to achieve better results.
Reduces The Risk of Heart Disease
In addition to causing notable damage to the cardiovascular system, a sedentary lifestyle contributes to accentuate the effects of other risk factors such as obesity, hypertension, and cholesterol and leads to the appearance of atherosclerosis.
In this way, moderate-intensity physical activity like boxing,muay thai,เว็บพนัน เว็บพนันออนไลน์ has significant benefits on the cardiovascular system, improving its activity, and keeping a STRONG HEART. Physical exercise stimulates circulation within the heart muscle favoring the “feeding” of the heart, and it also contributes to the reduction of blood pressure.
Regulates Respiratory Efficiency
During any physical activity, the body increases the oxygen demand to meet the new energy demands. This increased supply of oxygen is mainly carried out by the lungs.
In the long run, sports’ continuous practice affects an improved lung function that translates into an increase in the respiratory muscles’ resistance and strength. Gas exchange is more efficient because the alveolar surface is cleaner and more flexible, and it also increases respiratory capacity, making better use of oxygen.
Practicing some physical activity is the best option after a long workday that caused tension in the muscles. This will help reduce stiffness and discomfort. In addition, when practicing a sport on a regular basis, adrenaline levels increase in the body.
This chemical has the ability to send signals to the brain for a positive stress response. Significantly improves mood and produces a feeling of satisfaction. For this reason, it is advisable to include sport in your daily routine as it REDUCES STRESS.
Increases or Maintains Bone Density
Sport is the best ally of the bones. Physical activity causes muscle contraction that favors the deposit of calcium in the bone and improves blood circulation, which leads to sTRONGER BONES.
Physical activity is a way of communicating to your bones that they need to be strong. Just like exercising your muscles get bigger and stronger, exercise forces your bones to work harder, strengthening and creating greater bone density, preventing the onset of osteoporosis.
Contributes to Mental Health
Another advantage is that it helps IMPROVE MENTAL HEALTH by protecting memory and thinking skills. By increasing the heart rate, it promotes the flow of blood and oxygen to the brain. Besides, it stimulates the production of hormones that can promote brain cells’ growth and prevent the onset of chronic diseases.
On the other hand, with exercise, and at any age, the hippocampus (vital for memory and learning) increases in size, which expands mental function in older adults. It has been shown to reduce changes in the brain that can cause Alzheimer’s and schizophrenia. Sport also can combat feelings of anxiety and depression, sharpen focus, and improve self-esteem.
Finally, training regularly, practicing sports, or doing physical activity helps maintain health and prevent diseases. It also provides multiple advantages that range from weight control to improvements in self-esteem.
Any activity considered to improve or restore physical condition (for example, after prolonged rest or inactivity) should be done progressively. Each person must be aware of the demands of the chosen sports discipline before starting their training plan.