We’ve all experienced a headache. There are times where we barely even feel it and are easily able to get on with our day, but there are other times where the sensation is extremely uncomfortable and therefore makes the most simplest task seem almost impossible to complete. The most common way to ease the pain of a headache is by taking a painkiller, however, that’s not something that everyone is comfortable with doing and some prefer a more natural way.
If that’s the case, then you’ve come to the right place because I’m going to be sharing with you 10 natural remedies you can do from the comfort of your own home to get rid of that obnoxious headache.
10 Effective Remedies to Get Rid of Headaches Naturally
- Drink Water
We all know how important drinking water is, but the number of people who still fail to drink enough each day is shocking. Not only can water help with losing weight and get clear skin, but it can also help to prevent and get rid of headaches. The average adult has a headache twice a week, if you have more than that chances are you are dehydrated, which also makes the symptoms harder to cope with since dehydration causes irritability.
If you are currently dealing with a headache drinking water will take effect from around 30 minutes to 3 hours.
- Do Exercise
Just like water, exercise doesn’t just help to naturally get rid of a headache but it also helps to prevent any more. If you find yourself with a painful headache, as hard as it may feel, try to do some ty le keo exercise because I assure you that it will help. This is because when you do exercise your body releases endorphins, which is the natural painkiller of your body.
Now, I’m not saying that you have to be a sweaty mess to get rid of your headache. A simple walk will be just as effective.
- Limit alcohol
According to studies, more than half of the world’s population has admitted to drinking alcohol quite frequently. If you’re one of those people, this may be the reason why you’re experiencing a headache, since alcohol has the awful ability to trigger them. This is because alcohol can lead to dehydration and it also causes your blood vessels to widen allowing blood to flow more freely which causes headaches.
There’s nothing wrong with drinking alcohol, but try to keep it at a healthy limit.
- Get adequate sleep
Not getting enough sleep can brutal on the body, especially on your mental health increasing the level of headaches. Getting too much sleep can also have the same effect, according to studies. The average adults needs around 7 to 9 hours of sleep every night in order to be able to perform their best each day, if you’re getting more or less than this then it’s time to adopt a better sleep schedule.
If you’re sleeping more than required, try setting an alarm and going to bed a little earlier. If you’re not sleeping enough, try to avoid any caffeine throughout the day and go to bed at the same time every night, you can also take small naps to make up for the time you missed.
Headaches are most commonly triggered by stress, both physically and mentally, yoga can help to reduce the stress that’s been causing you any headaches. According to studies, those who practised jbo yoga for as little as three months already showed amazing results in the reduction of headaches they were experiencing.
You can do yoga any time of the day, however, mornings may be a better option since you’ve just woken up and therefore creates a great start for your day. You should aim for 20 minutes each session and the best poses to tackle headaches include:child’s pose, forward fold, supine twist, legs up on the wall and supine shoulder and chest stretch.
- Adopt a better diet
Along with drinking enough water, getting enough exercise and getting enough sleep, eating right is just as important. Especially if you have been experience common headaches. You can try to take some magnesium as it’s a very important mineral for many functions of our body, if you don’t already try taking 600 mg of oral magnesium citrate every day and you will start to see a huge change in your experience with headaches.
You should also avoid things like nitrates, chocolate, caffeine and cheese as these are huge triggers for headaches.
Headaches are a real pain to deal with and although taking a normal painkiller will solve the problem in no time, it’s not a permanent solution. If you’re serious about saying goodbye to this awful condition then try some of the things listed above, you can also try applying a cold pack or heating pad, ease any pressure on your head, dim the lights and try to avoid chewing in order to help relax the muscles.