Monthly Archives: July 2017

Ayurveda diet

Ayurvedic Diet: A Natural Way for Healthy Life

Ayurveda, the ancient medical types from India, is based on two principles. First, there is a strong connection between the body and the mind. Second, the human mind has the power to change and heal the human body. Ayurveda is not only a system of treating illness but also a way of maintaining a healthy life. The Ayurvedic diet includes eating according to your body type and requirements.

According to Ayurveda, a balanced diet must include all the six tastes of sweetness, sourness, pungency, bitterness, astringency, and saltiness. Including all the six tastes in your food will satiate your taste buds and prevent binge eating. Also, including different colors in your diet is very healthy, which in the practical sense means eating a variety of fruits and vegetables.

The diet should have a balance of proteins, green leafy vegetables, carbohydrates and various vitamins and minerals. The proper amount of water also must be consumed along with a healthy diet. There are much more Ayurveda guidelines to lead a normal and healthy lifestyle. Let us look at some of them.

Enjoy Seasonal Food

Eating according to the season is the best way to nourish your body. Usually, in the fall-winter season, the roots and tuber vegetables are available in plenty. These vegetables help in keeping the body warm. In the spring-summer season, fresh fruits and vegetables are available in abundance. These fresh fruits and vegetables keep the body hydrated and are extremely light on the body’s digestive system.

Early Breakfast

Early Breakfast

Apparently, An Early Breakfast Is Better For You.

According to Ayurveda, eating early breakfast helps in increasing the metabolism of the body. The breakfast should be light and filling. This will give you a better amount of energy throughout the day. Consuming a heavy meal must be avoided in the morning as it can make you lethargic throughout the day.

Eat Fresh Food

Processed foods must be avoided as they are difficult to digest and do not contribute much to overall health and well-being. Consume fresh and healthy meals that are digested easily and contribute to your overall well-being. Also, eating fresh foods helps in maintaining proper body weight and strengthens the immune system.

Eat Alkaline Food

Alkaline Diet

As Yummy As It Is, It’s Best To Avoid These Altogether.

The foods that are alkaline in nature help in natural cleansing of the liver, producing healthy blood and nurturing various organs of the body. Those who are staunch followers of Ayurveda, usually consume vegetarian or vegan diet. Plants and vegetables are alkaline in nature and help in maintaining a healthy digestive system. It is best to avoid red meat and include more fish and chicken in your diet if you are a non-vegetarian.

Apart from the guidelines mentioned above, the Ayurvedic diet should include fermented foods as they are pro-biotic and very beneficial to the body. Caffeine must evade as it can cause a lot of harm to the body. However, if you wish to consume caffeine in the form of coffee or tea, then do so in small quantities.


Easy Home Remedies For Toothache

No one can deny the fact that many of us usually neglect the first signs of a toothache which in future results into bad consequences. When the situation gets worse, you run to a professional dentist. Have you ever thought you could have overcome this toothache problem on your own? If in case your dentist in not available or you get a late appointment date then you can always try out some special home remedies for treating the chronic toothache.

What Are The General Causes of a Toothache

There can be more than one reason for a disease and same goes for the toothache issue. When your disease takes a chronic shape then don’t ever do the self-examination, it may hurt you and create more troubles for you. A professional help is advised in such cases. However, there are some general causes that can be located by any person. Some of these causes are:

  • Tooth decay
  • Bacterial presence in the mouth
  • Tooth with cavity
  • Problems with the gum
  • Eructation of wisdom tooth
  • Break or a crack in the tooth.

Using these methods in the meantime will surely help you have a relief. The following includes toothache home remedies that will help you kill the pain temporarily:

Remedy 1: You can apply either one clove piece or clove oil in a direct manner around the aching tooth. It is guaranteed that your pain will be reduced. Moreover, it has the capacity to avoid any kind of tooth infection.


Clove Oil Can Help You Get Rid of Toothache.

Remedy 2: This is the cheapest and effective method. Get yourself a few guava or spinach leaves that can be chewed. These leaves are full of iron which can make your gums strong, avoiding any further complications with your gums.

Remedy 3: Garlic has been known to be possessing antibiotic properties. For a toothache, grate garlic and mix it with rock salt until it’s of the paste consistency. You have to apply the garlic paste to the swollen tooth, leave for a few minutes and you will feel that the pain is getting less and less severe.

Remedy 4: An excellent toothache treatment is soaking a cotton swab in a natural solution of asafetida and lemon juice, which should be warmed. Apply the solution on the cavity of the afflicted tooth. This mixture is quicker when it comes to relieving someone of pains.

Remedy 5: An excellent toothache treatment is soaking a cotton swab in a natural solution of asafetida and lemon juice, which should be warmed. Apply the solution on the cavity of the afflicted tooth. This mixture is quicker when it comes to relieving someone of pains.